We all hate it. No one looks forward to doing cardio. I have tried a lot of different Cardio exercise and I like boxing the most. Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. I really suggest reading this article if you are tired of the normal type of Cardio workouts such as running on the treadmill.

In this article I will describe to you every thing you need to know to get started boxing for fitness.