body-weight
A Twist to Complex Training for Boxing
Many of boxing's training philosophies have originated out of tradition, rather than science. Trainers often refuse to change, continuing to teach archaic techniques.
Unfortunately, the failure to accept change is just one of the problems. Many boxing trainers are unable to implement new techniques due to insufficient funding.
Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools.
