speed
Baseball Power Hitting
Submitted by Redskinfan on Wed, 10/17/2007 - 9:55am.- Kids
- Teens
- Adults
- Amateur
- Baseball
- coach comments
- drills
- Elite Amateur
- Enthusiast
- equipment
- fun
- game day performance
- goal setting
- how-to
- impress others
- increase energy
- instruction
- learn a sport
- mental focus/edge
- Professionals
- skills
- Softball - Fast Pitch
- Softball - Slow Pitch
- training
- Weekend Warriors
- Ball
- bat
- hit
- power
- speed
n the next few minutes you're going to learn some concepts about batting and batting power that will literally change your game. Maybe you're a player who wants to be more respected for your hitting ability, one that teammates envy, coaches drool over and scouts notice? Then what you need is my proven training system that will:
* Increase your bat speed 5 mph (or more!) which will add 40 feet or more of hitting distance. Some players have tacked on more than 100 feet after completing this training!
* Develop a powerful body core and quick hands that generate pure, awesome BAT SPEED

Mountain Biking Guide for Beginners
Submitted by Redskinfan on Fri, 10/12/2007 - 11:04am.- Teens
- Adults
- Amateur
- athlete comments
- ego
- Elite Amateur
- equipment
- Extreme Athletes
- feel better
- fitness
- fun
- game day performance
- how-to
- impress others
- increase energy
- injury prevention
- instruction
- learn a sport
- mental focus/edge
- Mountain Biking
- recreation
- safety
- skills
- Weekend Warriors
- bicycle
- gears
- hills
- knowledge
- speed
Are you new to Mountain Biking? Or perhaps you've been riding for years without making an effort to advance your skills and overcome your fears? If this sounds familiar then I'll be willing to bet at least one of the following applies to you
- You absolutely hate climbing hills! - you get exhausted way too quickly and embarrassed when you have to get off and push...
- You have to slow down to a crawl at corners, especially on loose dirt and gravel - you can't shake nasty images of your bike sliding out from underneath you...

Bicycle Racing, 50 Top Tips
Submitted by Redskinfan on Fri, 10/12/2007 - 10:41am.How would you like to be able to choose your result in a bike race?
How good would you feel if you knew, with confidence that you were going to be top 10 today, top 3 or even know with certainty that you were going to win! Sounds too incredible to believe?
Nothing could be further from the truth…

Speed Experts
Submitted by Redskinfan on Tue, 10/02/2007 - 12:16pm.Dear Fellow Coaches, Trainers and Athletes,
Are you sick and tired of mediocre personal trainers creating generic bodybuilding programs and selling them as 'speed training programs'? Fed up with hearing 'you are born with speed - it can't be improved'?
Two months ago, I spent $40 on a book from a so-called 'speed guru' and it was basically 85 pages of a watered down 'fluff' fitness program you can find in any $4 magazine - just theory and basic exercises. I was mad as heck and went on a mission to uncover the truth -- the real way to improve speed.

