leap
Go Up Strong
Submitted by Redskinfan on Wed, 10/10/2007 - 1:34pm.Imagine this...
Your teammate pulls down a rebound and spots you sprinting from the top of the key towards half court. He throws you a perfect pass right about at mid-court and you and you catch the ball right in stride. Now there is nothing between you and the goal. The time has come! What do you got?!
Now let's give you 2 options:

Snowboard Academy
Submitted by Redskinfan on Mon, 10/01/2007 - 4:20pm.If you are one of those riders who wants to learn how to snowboard, kill it in the park or seriously improve your snowboard ability, you’ve come to the right place.
You’ve probably heard about this site and are ready to push your riding to the next level. I’m sure you’ve seen a lot of trick tips and articles out there that do very little to help your riding. As you continue to read on you are about to learn a totally revolutionary “learn to snowboard system.”

Get Max Vertical
Submitted by Redskinfan on Fri, 09/28/2007 - 3:28pm.You can increase your vertical and develop explosiveness quickly. These two functions are integral to almost every sport, without them you will find yourself on the bench quicker than an Allen Iverson crossover. You can improve these functions without expensive equipment, special shoes or doing hundreds upon hundreds of jumps... and you can do it all from the comfort of your own home and backyard!
You need to know that:

4 Simple Exercises To Increase Vertical Leap Quickly
Whether you desire the power to dunk the ball like Michael Jordan, enjoy the thrill of spiking a volleyball, or wish to stretch higher than any of your friends during a friendly game of football, an enhanced vertical leap does wonders. By choosing some of the best exercises to increase vertical leap, the part-time, recreational, or semi-professional athlete is able to improve their overall competitive level. Usually, these types of exercises work towards strengthening the legs and enhancing vital muscle fibers.
