strength
Workout Without Weights
Submitted by Redskinfan on Tue, 10/16/2007 - 10:51am.If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss, you have everything you need to exceed your expectations!
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!

Christian Finn's Fitness Facts
Submitted by Redskinfan on Tue, 10/16/2007 - 9:57am.If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.
Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

Maximum Strength
Submitted by Redskinfan on Tue, 10/16/2007 - 9:37am.The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you my SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. If you are an average male you’ll soon be lifting weights like this:
* Bench Press: 500+ lbs. (230+ Kg)
* Deadlift:: 600+ lbs (270+ Kg)
* Leg Press: 1,500+ lbs. (680+ Kg)

Fat Loss Secrets
Submitted by Redskinfan on Thu, 10/11/2007 - 11:22am.You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.

Martial Arts Hand Training
Submitted by Redskinfan on Tue, 10/02/2007 - 11:50am.With Just a Few Simple Exercises, and Pennies Worth of "Equipment," You Can Turn Your Hands Into Weapons of Steel. It Doesn't Matter If You Do Brazilian Jiu Jitsu, Aikido, Iaido or Kickboxing - If Your Hands Aren't Strong, You Will Be Weak When It Really Counts.
The real secret to hitting someone hard is hand strength. If your hands aren't strong, speed and arm strength matter very little. If You're lucky, your reflexes will inhibit your power to strike to protect you from injury. If you're unlucky, you will hit someone and damage your hand or wrist.

Guaranteed Muscle Builder
Submitted by Redskinfan on Fri, 09/28/2007 - 9:53am.Do you want muscle, strength, and stamina? Then this product is most definitely for you. For only $77 and 24 minutes a day, you can quickly get the muscular body you've always dreamed of.
Sean Nalewanyj, one-time 125 pound punching bag, now successful body-builder, has a fantastic package that can help anyone, it doesn't matter if you are, Old or Young
Skinny or Fat
Male or Female
The results will happen, so what are you waiting for? Open The Door to health, strength, and happiness!

Arm Health for Pitchers
At the early stages of a baseball season, a manager must have a plan with regard to pitch counts and arm health. Use these helpful guidelines to ensure proper arm care.
One of the most important responsibilities of a youth baseball manager is proper arm care. Especially at the early stages of a baseball season, a manager must have a plan with regard to pitch counts and arm health.
4 Simple Exercises To Increase Vertical Leap Quickly
Whether you desire the power to dunk the ball like Michael Jordan, enjoy the thrill of spiking a volleyball, or wish to stretch higher than any of your friends during a friendly game of football, an enhanced vertical leap does wonders. By choosing some of the best exercises to increase vertical leap, the part-time, recreational, or semi-professional athlete is able to improve their overall competitive level. Usually, these types of exercises work towards strengthening the legs and enhancing vital muscle fibers.
