My children are like me in many ways, one of which is their love of sports. I have utilized this love of sport as a way of helping them to improve their maths and will explain how I do this in this article. Playing the sports themselves is also very good for them as a way of keeping them fit and away from the television, which most children watch far too much of in my opinion.

As an athlete, you may wonder how you can remain motivated and excited for your workouts on a daily basis. There is no magic involved. When I work with athletes and fitness enthusiasts, I help them to remember the intrinsic physiological benefits that transpire from the very moment they begin to move their bodies. Simply being aware of these occurrences taking place in-the-moment motivates them to continue and feel good about the process itself.