PROBLEM: There are significant disadvantages to carrying a single water bottle while walking and running. Clutching a single bottle impedes the rhythm of your workout by creating imbalance, forcing your body to compensate. Plus, most of the single water bottles you carry are disposable and clog up your landfills.

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If you asked your friends co-workers about backpacking or hiking, they would probably tell you that there are too many bugs, too much risk and too little enjoyment!

They would be WRONG!

Have you ever noticed, those who participate in the sport of backpacking are healthier and have a better outlook on life? They handle stress well, and seem to exude a healthy glow and an attitude of enjoyment.

You can become like this, and have some of the best experiences of your life.

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If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss, you have everything you need to exceed your expectations!

Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!

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If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.

Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

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The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you my SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. If you are an average male you’ll soon be lifting weights like this:

* Bench Press: 500+ lbs. (230+ Kg)
* Deadlift:: 600+ lbs (270+ Kg)
* Leg Press: 1,500+ lbs. (680+ Kg)

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You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.

My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.

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It's a simple fact of life—given the pervasive violence in today's world—at some point, you're going to be faced with the need to defend yourself from some low life.

Here are just a few statistics just related to women:

• 14% of women in the US admit to being abused by their husbands or boyfriends.
• 4 women are killed everyday by their abusive partners.
• In the US, more than one woman is raped every single minute.

But men, don't let those statistics fool you. Increasingly, men are also the victimes of violent crimes of all types.

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If you will allow me, I'd like you to allow me to be your coach for a moment as we explore the various errors that people make in their quest for physical perfection, and how to either avoid them in the first place, or to learn to substitute more productive habits and behaviors in the future. What follows are the ten most common and also most significant mistakes that well-meaning gym rats make day in and day out. Odds are, you're guilty of at least three of them, no matter how disciplined and careful you are. So please read on, because the information in this article may save you enormous amounts of time and energy as your pursue your training goals.

With Just a Few Simple Exercises, and Pennies Worth of "Equipment," You Can Turn Your Hands Into Weapons of Steel. It Doesn't Matter If You Do Brazilian Jiu Jitsu, Aikido, Iaido or Kickboxing - If Your Hands Aren't Strong, You Will Be Weak When It Really Counts.

The real secret to hitting someone hard is hand strength. If your hands aren't strong, speed and arm strength matter very little. If You're lucky, your reflexes will inhibit your power to strike to protect you from injury. If you're unlucky, you will hit someone and damage your hand or wrist.

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