Feb 13 @ 9am @ Burton Park in San Carlos
Feb 20 @ 9am @ Silver Terrace Park in San Francisco
Feb 27 @ 9am TBD in Marin

Don’t Go Soft, Play Hardball!
Do you remember the feeling you once had when you were younger, the excitement of playing baseball?

Bay Area Senior Baseball is looking for players and teams who are interested in recapturing the excitement of playing baseball. Not softball, this is baseball with 90 foot bases, spiked cleats, wood and aluminum bats and also:
• 3 age based leagues: 21+, 35+, and 45+.
• 2 certified umpires per game

Collectiv360 is a Los Angeles based recreational sports league that is excited to offer both Co-ed Flag Football and Kickball. We need a few more free agents for a kickball team and a flag football team. Come join us!!!

www.collectiv360.com

or email nicole@collectiv360.com

Game on!

Steve Nash, winner of back to back NBA MVP awards, has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique, combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player! Only $24.99 at www.ijacksports.com

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Few people know golf as well as ESPN Golf Schools Dean of Instruction Hank Haney, and in this instructional release the popular radio and television personality brings the secrets of the pros to the everyday putter. Golfers of all ages and skill sets are invited to better their skills by viewing this comprehensive lesson offering tips on everything from playing in the rain to beating those pesky sand traps. Only $9.99 at www.ijacksports.com

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Few people know golf as well as ESPN Golf Schools Dean of Instruction Hank Haney, and in this instructional release the popular radio and television personality brings the secrets of the pros to the everyday putter. Golfers of all ages and skill sets are invited to better their skills by viewing this comprehensive lesson offering tips on everything from playing in the rain to beating those pesky sand traps. Hank is also Tiger Woods' current instructor. Only $14.99 at www.ijacksports.com

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When I played college football, it amazed me at how many of my teammates had no clue how to optimize their sprint times. Their technique is poor, their starts are awful, and they think they are ok!

And their high school coaches are "know-it-alls"! While I was a player, several teammates approached me to help them improve their 40-yard dash (one was a legitimate draft pick). The situation was a quick fix for speed.

I had no time for a training program so I had to look at their technique. I have found with most football players untrained in sprint technique, they make four common mistakes.

PROBLEM: There are significant disadvantages to carrying a single water bottle while walking and running. Clutching a single bottle impedes the rhythm of your workout by creating imbalance, forcing your body to compensate. Plus, most of the single water bottles you carry are disposable and clog up your landfills.

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If you asked your friends co-workers about backpacking or hiking, they would probably tell you that there are too many bugs, too much risk and too little enjoyment!

They would be WRONG!

Have you ever noticed, those who participate in the sport of backpacking are healthier and have a better outlook on life? They handle stress well, and seem to exude a healthy glow and an attitude of enjoyment.

You can become like this, and have some of the best experiences of your life.

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