PROBLEM: There are significant disadvantages to carrying a single water bottle while walking and running. Clutching a single bottle impedes the rhythm of your workout by creating imbalance, forcing your body to compensate. Plus, most of the single water bottles you carry are disposable and clog up your landfills.

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Swim Like A Fish, Have 50% More Energy, Bolt From The Water Like A Prisoner On Jail Break, And Slash Five To Ten Minutes Off Your Triathlon Race Time!

My friend, if you want to have the feeling I've just described you've come to the right place.

I know what it's like to be starting out in Triathlon. Even though swimming is the shortest part of the race, many view it as a "necessary evil." Others leave the water exhausted and discouraged. It's not because they're horrible swimmers or because they're not in shape... It's mostly just poor technique.

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The Ironman is physically demanding, but very rewarding event to compete in. Whether you've already run several, or are just thinking about maybe competing in one, these tips will definitely give you a solid basis to start from.