Softball - Fast Pitch
Sleep Deprivation in Softball
Eight hours of sleep a day seems like a colossal waste of time, doesn't it? After all, in the hectic world we live in, those precious hours could be put to use for many other more useful things. So why is sleep important and why do we need so much of it?
Most sleep researchers state that Americans are chronically sleep deprived, college students and athletes even more. Your players are very likely to be chronically sleep deprived, even though they might believe otherwise. The consequences of a chronic sleep debt on performance, mood, energy levels, cognitive abilities and overall psychological and physical well-being are major.
Baseball Power Hitting
Submitted by Redskinfan on Wed, 10/17/2007 - 9:55am.- Kids
- Teens
- Adults
- Amateur
- Baseball
- coach comments
- drills
- Elite Amateur
- Enthusiast
- equipment
- fun
- game day performance
- goal setting
- how-to
- impress others
- increase energy
- instruction
- learn a sport
- mental focus/edge
- Professionals
- skills
- Softball - Fast Pitch
- Softball - Slow Pitch
- training
- Weekend Warriors
- Ball
- bat
- hit
- power
- speed
n the next few minutes you're going to learn some concepts about batting and batting power that will literally change your game. Maybe you're a player who wants to be more respected for your hitting ability, one that teammates envy, coaches drool over and scouts notice? Then what you need is my proven training system that will:
* Increase your bat speed 5 mph (or more!) which will add 40 feet or more of hitting distance. Some players have tacked on more than 100 feet after completing this training!
* Develop a powerful body core and quick hands that generate pure, awesome BAT SPEED

