We all hate it. No one looks forward to doing cardio. I have tried a lot of different Cardio exercise and I like boxing the most. Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. I really suggest reading this article if you are tired of the normal type of Cardio workouts such as running on the treadmill.

In this article I will describe to you every thing you need to know to get started boxing for fitness.

Many of boxing's training philosophies have originated out of tradition, rather than science. Trainers often refuse to change, continuing to teach archaic techniques.

Unfortunately, the failure to accept change is just one of the problems. Many boxing trainers are unable to implement new techniques due to insufficient funding.

Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools.